• attwpb

Tuesday 2.2.21

"If people knew how hard I worked to achieve my mastery, it wouldn't seem so wonderful after all."


2:00 Cardio

1:00 Banded Tricep Stretch Each Side

1:00 Calf Stretch Each Side

Warm Up:

3 Rounds

3 Wall Walks

5 Scap Pulls

10 Kipping Swings

5 Slow Burpees

5 Rounds

10 Pull Ups

30 Double Unders

Directly Into

20 Handstand Push Ups (Dumbbell Z-Presses)

20 Burpee Box Jump Overs

20 Handstand Push Ups

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