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Tuesday 2.2.21

"If people knew how hard I worked to achieve my mastery, it wouldn't seem so wonderful after all."


Pre-Class:

2:00 Cardio

1:00 Banded Tricep Stretch Each Side

1:00 Calf Stretch Each Side


Warm Up:

3 Rounds

3 Wall Walks

5 Scap Pulls

10 Kipping Swings

5 Slow Burpees


5 Rounds

10 Pull Ups

30 Double Unders


Directly Into


20 Handstand Push Ups (Dumbbell Z-Presses)

20 Burpee Box Jump Overs

20 Handstand Push Ups

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4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
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