• attwpb

Tuesday 2.2.21

"If people knew how hard I worked to achieve my mastery, it wouldn't seem so wonderful after all."


2:00 Cardio

1:00 Banded Tricep Stretch Each Side

1:00 Calf Stretch Each Side

Warm Up:

3 Rounds

3 Wall Walks

5 Scap Pulls

10 Kipping Swings

5 Slow Burpees

5 Rounds

10 Pull Ups

30 Double Unders

Directly Into

20 Handstand Push Ups (Dumbbell Z-Presses)

20 Burpee Box Jump Overs

20 Handstand Push Ups

33 views0 comments

Recent Posts

See All

Monday 3.1.21

“You’ve gotta dance like there’s nobody watching, love like you’ll never be hurt, sing like there’s nobody listening, and live like it’s heaven on earth.” Pre-Class: 2:00 Cardio 1:00 Banded Shoulder D

Saturday 2.27.21

“If people are doubting how far you can go, go so far that you can’t hear them anymore.” With A Partner Complete 300/250 Cals Rowing: Partner 1: 4 Burpees Over The Rower + Row Partner 2: Farmer's Carr

Friday 2.26.21

"Great moments come from great opportunity." Pre-Class: 2:00 Cardio 1:00 Wrist Stretches 1:00 Pass Throughs Warm Up: 3 Rounds 10 Glute Bridges 10 Cossack Squats 25 Hollow Rocks AMRAP 7 250m Row 10 Dum

4390 Westroads Dr Suite D
West Palm Beach, FL 33407