Search
  • attwpb

Tuesday 2.2.21

"If people knew how hard I worked to achieve my mastery, it wouldn't seem so wonderful after all."


Pre-Class:

2:00 Cardio

1:00 Banded Tricep Stretch Each Side

1:00 Calf Stretch Each Side


Warm Up:

3 Rounds

3 Wall Walks

5 Scap Pulls

10 Kipping Swings

5 Slow Burpees


5 Rounds

10 Pull Ups

30 Double Unders


Directly Into


20 Handstand Push Ups (Dumbbell Z-Presses)

20 Burpee Box Jump Overs

20 Handstand Push Ups

33 views0 comments

Recent Posts

See All

Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a