attwpbFeb 1, 20211 min readTuesday 2.2.21"If people knew how hard I worked to achieve my mastery, it wouldn't seem so wonderful after all."Pre-Class:2:00 Cardio1:00 Banded Tricep Stretch Each Side1:00 Calf Stretch Each SideWarm Up:3 Rounds3 Wall Walks5 Scap Pulls10 Kipping Swings5 Slow Burpees5 Rounds10 Pull Ups30 Double UndersDirectly Into20 Handstand Push Ups (Dumbbell Z-Presses)20 Burpee Box Jump Overs20 Handstand Push Ups
"If people knew how hard I worked to achieve my mastery, it wouldn't seem so wonderful after all."Pre-Class:2:00 Cardio1:00 Banded Tricep Stretch Each Side1:00 Calf Stretch Each SideWarm Up:3 Rounds3 Wall Walks5 Scap Pulls10 Kipping Swings5 Slow Burpees5 Rounds10 Pull Ups30 Double UndersDirectly Into20 Handstand Push Ups (Dumbbell Z-Presses)20 Burpee Box Jump Overs20 Handstand Push Ups
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a