Search
  • attwpb
    • Feb 17, 2020
    • 1 min read

Tuesday 2.18.20

In teams of two, partners alternate rounds to complete as many rounds and reps as possible in 30 minutes of: 10 Dumbbell Thrusters (35/25) 10 Box Step-Overs with Dumbbells 250 Meter Row



13 views0 comments

Recent Posts

See All

Tuesday 11.30.21

Two Sets of: Scapular Pull-Ups x 10 Plank Shoulder Taps x 10 Each Side Mountain Climbers x 20 Each Side Then… 900 Meter Run 40 Burpees to Target (touch your pull-up bar) 40 Pull-Ups 600 Meter Run 20 B

Monday 11.29.21

Every minute, on the minute, for 15 minutes (3 sets): Minute 1 – 45-Second Wall Sit Minute 2 – 45 seconds of Goblet Squats Minute 3 – 45 seconds of Good Mornings Minute 4 – 20-Second L-Sit Minute 5 –