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Tuesday 2.18.20

In teams of two, partners alternate rounds to complete as many rounds and reps as possible in 30 minutes of: 10 Dumbbell Thrusters (35/25) 10 Box Step-Overs with Dumbbells 250 Meter Row



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Thursday 10.1.20

"Excitement comes from the achievement. Fulfillment comes from the journey." Warm Up: 1:00 Couch Stretch Each Side 1:00 Pigeon Stretch Each Side 1:00 Butterfly Stretch 1:00 Pike Stretch 1:00 Straddle

4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
PALM BEACH ATHLETIC COMPLEX.png
PALM BEACH ATHLETIC COMPLEX.png