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Tuesday 2.16.21

"Don't tell me who you are. Tell me what you are."


Pre-Class:

2:00 Cardio

1:00 Wrist Stretches

1:00 Front Rack Stretch

1:00 Spiderman Stretch


Warm Up:

2 Rounds

25' Bear Crawl

30 Shoulder Taps

1/4 Lap Suitcase Carry Right

1/4 Lap Suitcase Carry Left


5 Rounds:

8 Push Jerks (135/95)

8 Lateral Burpees


EMOM x 9 Cals Rowing

Min 1 - 18/15

Min 2 - 15/12

Min 3 - 12/9


Repeat 2 More Times

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4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
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