Search

attwpb
- Feb 15
- 1 min read

Tuesday 2.16.21

"Don't tell me who you are. Tell me what you are."

Pre-Class:

2:00 Cardio

1:00 Wrist Stretches

1:00 Front Rack Stretch

1:00 Spiderman Stretch

Warm Up:

2 Rounds

25' Bear Crawl

30 Shoulder Taps

1/4 Lap Suitcase Carry Right

1/4 Lap Suitcase Carry Left

5 Rounds:

8 Push Jerks (135/95)

8 Lateral Burpees

EMOM x 9 Cals Rowing

Min 1 - 18/15

Min 2 - 15/12

Min 3 - 12/9

Repeat 2 More Times

20 views0 comments

Recent Posts

Thursday 5.6.21

“Two things define you: Your patience when you have nothing and your attitude when you have everything.” 1:00 Of Each: Child's Pose Cobra Chair Lower Back Twist Single Leg Reclined Thunderbolt Straddl

Wednesday 5.5.21

“Life begins at the end of your comfort zone.” Pre-Class: 2:00 Cardio 1:00 Thoracic Rolls Each Side 1:00 Kneeling Split Each Side 1:00 Dead Hang From Bar Warm Up: 3 Rounds 1 Lap Run 20 Pass Throughs 2

Tuesday 5.4.21

“If you want something you have never had, you must be willing to do something you have never done.” Pre-Class: 5:00 Jumping Rope/Double Unders Practice Warm Up: 3 Rounds: 10 Muscle Up Transitions on