Feb 15, 20211 min readTuesday 2.16.21"Don't tell me who you are. Tell me what you are."Pre-Class:2:00 Cardio1:00 Wrist Stretches1:00 Front Rack Stretch1:00 Spiderman StretchWarm Up:2 Rounds25' Bear Crawl30 Shoulder Taps1/4 Lap Suitcase Carry Right1/4 Lap Suitcase Carry Left5 Rounds:8 Push Jerks (135/95)8 Lateral BurpeesEMOM x 9 Cals RowingMin 1 - 18/15Min 2 - 15/12Min 3 - 12/9Repeat 2 More Times
"Don't tell me who you are. Tell me what you are."Pre-Class:2:00 Cardio1:00 Wrist Stretches1:00 Front Rack Stretch1:00 Spiderman StretchWarm Up:2 Rounds25' Bear Crawl30 Shoulder Taps1/4 Lap Suitcase Carry Right1/4 Lap Suitcase Carry Left5 Rounds:8 Push Jerks (135/95)8 Lateral BurpeesEMOM x 9 Cals RowingMin 1 - 18/15Min 2 - 15/12Min 3 - 12/9Repeat 2 More Times
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a