- attwpb
Tuesday 2.16.21
"Don't tell me who you are. Tell me what you are."
Pre-Class:
2:00 Cardio
1:00 Wrist Stretches
1:00 Front Rack Stretch
1:00 Spiderman Stretch
Warm Up:
2 Rounds
25' Bear Crawl
30 Shoulder Taps
1/4 Lap Suitcase Carry Right
1/4 Lap Suitcase Carry Left
5 Rounds:
8 Push Jerks (135/95)
8 Lateral Burpees
EMOM x 9 Cals Rowing
Min 1 - 18/15
Min 2 - 15/12
Min 3 - 12/9
Repeat 2 More Times
20 views0 comments