Search
  • attwpb
    • Feb 10, 2020
    • 1 min read

Tuesday 2.11.20

Five sets of: Deadlift x 5-7 reps Rest 20 seconds Kettlebell Swings x 20 reps Rest 20 seconds Push-Ups x 15-20 reps Rest 1 minute

For time: Row 2000 Meters



15 views0 comments

Recent Posts

See All

Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a