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  • attwpb

Tuesday 2.1.22

3 Rounds: 8 Bulgarian Split Squats Per Leg Max Reps Tempo Ring Dips Four rounds for time of: 5 Front Squats (185/135 lbs – taken from floor) 10 Deficit Push Ups 15 Calories of Assault Bike

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Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a

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