3 Rounds:
8 Bulgarian Split Squats Per Leg
Max Reps Tempo Ring Dips
Four rounds for time of:
5 Front Squats (185/135 lbs – taken from floor)
10 Deficit Push Ups
15 Calories of Assault Bike
Every 3 minutes, for 15 minutes (5 sets of):
Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a