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Tuesday 12.8.20

"If you aim at nothing, what will you hit?"


Pre-Class:

2:00 Cardio

1:00 Banded Tricep Stretch Each Side

1:00 Pigeon Stretch Each Side


Warm Up:

3 Rounds

10 Down Dog To Push up

8 Strict Ring Rows

6 Strict Toes To Bar

:30 Sprint On Ski


27/21/15 Reps/Cals:

Cals Rowing/Skiing

Burpees

Chest To Bar

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