attwpbDec 8, 20201 min readTuesday 12.8.20"If you aim at nothing, what will you hit?"Pre-Class:2:00 Cardio1:00 Banded Tricep Stretch Each Side1:00 Pigeon Stretch Each SideWarm Up:3 Rounds10 Down Dog To Push up8 Strict Ring Rows6 Strict Toes To Bar:30 Sprint On Ski27/21/15 Reps/Cals:Cals Rowing/SkiingBurpeesChest To Bar
"If you aim at nothing, what will you hit?"Pre-Class:2:00 Cardio1:00 Banded Tricep Stretch Each Side1:00 Pigeon Stretch Each SideWarm Up:3 Rounds10 Down Dog To Push up8 Strict Ring Rows6 Strict Toes To Bar:30 Sprint On Ski27/21/15 Reps/Cals:Cals Rowing/SkiingBurpeesChest To Bar
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a