attwpbDec 8, 20201 min readTuesday 12.8.20"If you aim at nothing, what will you hit?"Pre-Class:2:00 Cardio1:00 Banded Tricep Stretch Each Side1:00 Pigeon Stretch Each SideWarm Up:3 Rounds10 Down Dog To Push up8 Strict Ring Rows6 Strict Toes To Bar:30 Sprint On Ski27/21/15 Reps/Cals:Cals Rowing/SkiingBurpeesChest To Bar
"If you aim at nothing, what will you hit?"Pre-Class:2:00 Cardio1:00 Banded Tricep Stretch Each Side1:00 Pigeon Stretch Each SideWarm Up:3 Rounds10 Down Dog To Push up8 Strict Ring Rows6 Strict Toes To Bar:30 Sprint On Ski27/21/15 Reps/Cals:Cals Rowing/SkiingBurpeesChest To Bar