- attwpb
Tuesday 12.8.20
"If you aim at nothing, what will you hit?"
Pre-Class:
2:00 Cardio
1:00 Banded Tricep Stretch Each Side
1:00 Pigeon Stretch Each Side
Warm Up:
3 Rounds
10 Down Dog To Push up
8 Strict Ring Rows
6 Strict Toes To Bar
:30 Sprint On Ski
27/21/15 Reps/Cals:
Cals Rowing/Skiing
Burpees
Chest To Bar
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