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Tuesday 12.7.21

3 Lap Run

100 Air Squats

75 Kettlebell Swings (24/16 kg)

50 Front-Racked Kettlebell Walking Lunges (switch arms as you wish)

75 Kettlebell Swings

100 Air Squats


2 Rounds:

10 SL Deadlifts

:30 Couch Stretch Each Side

5 Wall Slides

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