top of page
Search
  • Writer's pictureattwpb
    • Dec 6, 2021
    • 1 min read

Tuesday 12.7.21

3 Lap Run

100 Air Squats

75 Kettlebell Swings (24/16 kg)

50 Front-Racked Kettlebell Walking Lunges (switch arms as you wish)

75 Kettlebell Swings

100 Air Squats


2 Rounds:

10 SL Deadlifts

:30 Couch Stretch Each Side

5 Wall Slides

14 views0 comments

Recent Posts

See All

Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a

bottom of page