attwpbDec 30, 20191 min readTuesday 12.31.1910-8-6-4-2Back SquatDeadlifts100/5-80/4-60/3-40/2-20/1Double UndersDeadlifts (275/185)
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a