Search
  • attwpb

Tuesday 12.31.19

10-8-6-4-2

Back Squat

Deadlifts


100/5-80/4-60/3-40/2-20/1

Double Unders

Deadlifts (275/185)



3 views0 comments

Recent Posts

See All

Monday 11.29.21

Every minute, on the minute, for 15 minutes (3 sets): Minute 1 – 45-Second Wall Sit Minute 2 – 45 seconds of Goblet Squats Minute 3 – 45 seconds of Good Mornings Minute 4 – 20-Second L-Sit Minute 5 –

Tuesday 11.23.21

4 Rounds: 20/15 Cal Bike or Ski 20 Box Jumps 20 Kettlebell Swings 20 Sit Ups