- attwpb
Tuesday 12.3.19
AMRAP 10: 35 Double Unders 25 Sit Ups 15 Kettlebell Swings (53/35)
Then
3 Sets: 14 Romanian Deadlifts 21 Glute Bridges
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See All"Excitement comes from the achievement. Fulfillment comes from the journey." Warm Up: 1:00 Couch Stretch Each Side 1:00 Pigeon Stretch Each Side 1:00 Butterfly Stretch 1:00 Pike Stretch 1:00 Straddle