attwpbDec 2, 20191 min readTuesday 12.3.19AMRAP 10: 35 Double Unders 25 Sit Ups 15 Kettlebell Swings (53/35) Then3 Sets: 14 Romanian Deadlifts 21 Glute Bridges
AMRAP 10: 35 Double Unders 25 Sit Ups 15 Kettlebell Swings (53/35) Then3 Sets: 14 Romanian Deadlifts 21 Glute Bridges
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a