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Tuesday 12.3.19

AMRAP 10: 35 Double Unders 25 Sit Ups 15 Kettlebell Swings (53/35)


Then


3 Sets: 14 Romanian Deadlifts 21 Glute Bridges



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Thursday 10.1.20

"Excitement comes from the achievement. Fulfillment comes from the journey." Warm Up: 1:00 Couch Stretch Each Side 1:00 Pigeon Stretch Each Side 1:00 Butterfly Stretch 1:00 Pike Stretch 1:00 Straddle

4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
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