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Tuesday 12.29.20

"Motivation gets you started. Commitment keeps you going."


Pre-Class:

2:00 Cardio

1:00 Wrist Stretches

1:00 Front Rack Stretch

1:00 Banded Tricep Stretch Each Side


Warm Up:

3 Rounds Starting With An Empty Barbell, But Increasing Weight

5 Good Mornings

5 Back Squats

5 Strict Press

5 Front Squats

5 Romanian Deadlifts


5:00/5:00

5 Rounds Of "The Chief"

Max Cals Bike/Ski


Rx: 155/115


Workout Is Complete When You Achieve 100/85 Cals

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4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
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