attwpbDec 28, 20201 min readTuesday 12.29.20"Motivation gets you started. Commitment keeps you going."Pre-Class:2:00 Cardio1:00 Wrist Stretches1:00 Front Rack Stretch1:00 Banded Tricep Stretch Each SideWarm Up:3 Rounds Starting With An Empty Barbell, But Increasing Weight5 Good Mornings5 Back Squats5 Strict Press5 Front Squats5 Romanian Deadlifts5:00/5:005 Rounds Of "The Chief"Max Cals Bike/SkiRx: 155/115Workout Is Complete When You Achieve 100/85 Cals
"Motivation gets you started. Commitment keeps you going."Pre-Class:2:00 Cardio1:00 Wrist Stretches1:00 Front Rack Stretch1:00 Banded Tricep Stretch Each SideWarm Up:3 Rounds Starting With An Empty Barbell, But Increasing Weight5 Good Mornings5 Back Squats5 Strict Press5 Front Squats5 Romanian Deadlifts5:00/5:005 Rounds Of "The Chief"Max Cals Bike/SkiRx: 155/115Workout Is Complete When You Achieve 100/85 Cals
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a