Search

attwpb
- Dec 28, 2020
- 1 min read

Tuesday 12.29.20

"Motivation gets you started. Commitment keeps you going."

Pre-Class:

2:00 Cardio

1:00 Wrist Stretches

1:00 Front Rack Stretch

1:00 Banded Tricep Stretch Each Side

Warm Up:

3 Rounds Starting With An Empty Barbell, But Increasing Weight

5 Good Mornings

5 Back Squats

5 Strict Press

5 Front Squats

5 Romanian Deadlifts

5:00/5:00

5 Rounds Of "The Chief"

Max Cals Bike/Ski

Rx: 155/115

Workout Is Complete When You Achieve 100/85 Cals

23 views0 comments

Recent Posts

Tuesday 5.11.21

Do what you do so well that they will want to see it again and again and bring their friend. Pre-Class: 5:00 Jump Rope Practice Warm Up: 3 Rounds Of Cindy AMRAP 15: 500 Meter Row 50 Double-Unders 10 S

Monday 5.10.21

Sometimes the fall kills you. And sometimes, when you fall, you fly. Pre-Class: 2:00 Cardio 1:00 Thoracic Barbell Opener 1:00 Couch Stretch 1:00 Pike Warm Up: 3 Rounds 20 Pass Throughs 15 High Hip Dea

Saturday 5.8.21

“A river cuts through rock, not because of its power, but because of its persistence.” Warm Up: 5:00 Cardio 50 Bar Touches 40 Hollow Rocks 30 Trunk Twists 20 Drinking Birds Alternating Rounds With A P