Search
  • attwpb

Tuesday 12.28.21

AMRAP 20:

12 Calories of Skiing

12 Kettlebell Swings

12 Goblet Squats

12 Dumbbell Push Presses

16 views0 comments

Recent Posts

See All

Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a