attwpbDec 21, 20201 min readTuesday 12.22.20"We are what we repeatedly do. Excellence, then, is not an act, but a habit."Pre-Class:2:00 Cardio1:00 Barbell Forearm Smash1:00 Wrist Stretches1:00 Pigeon Pose Each SideWarm Up:6 Rounds20 Double Unders10 SquatsBuild To A Moderate Power SnatchAMRAP 123 Power Snatches (115/80)10 Wall Balls
"We are what we repeatedly do. Excellence, then, is not an act, but a habit."Pre-Class:2:00 Cardio1:00 Barbell Forearm Smash1:00 Wrist Stretches1:00 Pigeon Pose Each SideWarm Up:6 Rounds20 Double Unders10 SquatsBuild To A Moderate Power SnatchAMRAP 123 Power Snatches (115/80)10 Wall Balls
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a