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Tuesday 12.22.20

"We are what we repeatedly do. Excellence, then, is not an act, but a habit."


Pre-Class:

2:00 Cardio

1:00 Barbell Forearm Smash

1:00 Wrist Stretches

1:00 Pigeon Pose Each Side


Warm Up:

6 Rounds

20 Double Unders

10 Squats


Build To A Moderate Power Snatch


AMRAP 12

3 Power Snatches (115/80)

10 Wall Balls

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4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
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