attwpbDec 21, 20201 min readTuesday 12.22.20"We are what we repeatedly do. Excellence, then, is not an act, but a habit."Pre-Class:2:00 Cardio1:00 Barbell Forearm Smash1:00 Wrist Stretches1:00 Pigeon Pose Each SideWarm Up:6 Rounds20 Double Unders10 SquatsBuild To A Moderate Power SnatchAMRAP 123 Power Snatches (115/80)10 Wall Balls
"We are what we repeatedly do. Excellence, then, is not an act, but a habit."Pre-Class:2:00 Cardio1:00 Barbell Forearm Smash1:00 Wrist Stretches1:00 Pigeon Pose Each SideWarm Up:6 Rounds20 Double Unders10 SquatsBuild To A Moderate Power SnatchAMRAP 123 Power Snatches (115/80)10 Wall Balls