- attwpb
Tuesday 12.22.20
"We are what we repeatedly do. Excellence, then, is not an act, but a habit."
Pre-Class:
2:00 Cardio
1:00 Barbell Forearm Smash
1:00 Wrist Stretches
1:00 Pigeon Pose Each Side
Warm Up:
6 Rounds
20 Double Unders
10 Squats
Build To A Moderate Power Snatch
AMRAP 12
3 Power Snatches (115/80)
10 Wall Balls
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