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  • Writer's pictureattwpb

Tuesday 12.21.21

For max calories/reps:

3 Minutes of Assault Bike

Rest 60 seconds

3 Dumbbell Thrusters

Rest 60 seconds

3 Minutes of Rowing

Rest 60 seconds

3 Minutes of Double-Unders

Rest 60 Seconds

3 Minutes of Hollow Rocks

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