Search
  • attwpb
    • Dec 15, 2020
    • 1 min read

Tuesday 12.15.20

"If you're not going all the way, why go at all?"


Pre-Class:

2:00 Cardio

1:00 Banded Tricep Stretch Each Side

1:00 Wall Pec Stretch Each Side


Warm Up:

3 Rounds

10 Good Mornings

8 Hang Muscle Cleans

6 Inchworm To Push Up

1 Lap Run


5 Rounds:

3 Hang Power Cleans


5 Rounds:

10 Power Cleans (115/85)

10 Lateral Burpees

21 views0 comments

Recent Posts

See All

Tuesday 11.30.21

Two Sets of: Scapular Pull-Ups x 10 Plank Shoulder Taps x 10 Each Side Mountain Climbers x 20 Each Side Then… 900 Meter Run 40 Burpees to Target (touch your pull-up bar) 40 Pull-Ups 600 Meter Run 20 B

Monday 11.29.21

Every minute, on the minute, for 15 minutes (3 sets): Minute 1 – 45-Second Wall Sit Minute 2 – 45 seconds of Goblet Squats Minute 3 – 45 seconds of Good Mornings Minute 4 – 20-Second L-Sit Minute 5 –