attwpbDec 15, 20201 min readTuesday 12.15.20"If you're not going all the way, why go at all?"Pre-Class:2:00 Cardio1:00 Banded Tricep Stretch Each Side1:00 Wall Pec Stretch Each SideWarm Up:3 Rounds10 Good Mornings8 Hang Muscle Cleans6 Inchworm To Push Up1 Lap Run5 Rounds:3 Hang Power Cleans5 Rounds:10 Power Cleans (115/85)10 Lateral Burpees
"If you're not going all the way, why go at all?"Pre-Class:2:00 Cardio1:00 Banded Tricep Stretch Each Side1:00 Wall Pec Stretch Each SideWarm Up:3 Rounds10 Good Mornings8 Hang Muscle Cleans6 Inchworm To Push Up1 Lap Run5 Rounds:3 Hang Power Cleans5 Rounds:10 Power Cleans (115/85)10 Lateral Burpees
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a