attwpbDec 15, 20201 min readTuesday 12.15.20"If you're not going all the way, why go at all?"Pre-Class:2:00 Cardio1:00 Banded Tricep Stretch Each Side1:00 Wall Pec Stretch Each SideWarm Up:3 Rounds10 Good Mornings8 Hang Muscle Cleans6 Inchworm To Push Up1 Lap Run5 Rounds:3 Hang Power Cleans5 Rounds:10 Power Cleans (115/85)10 Lateral Burpees
"If you're not going all the way, why go at all?"Pre-Class:2:00 Cardio1:00 Banded Tricep Stretch Each Side1:00 Wall Pec Stretch Each SideWarm Up:3 Rounds10 Good Mornings8 Hang Muscle Cleans6 Inchworm To Push Up1 Lap Run5 Rounds:3 Hang Power Cleans5 Rounds:10 Power Cleans (115/85)10 Lateral Burpees