top of page
  • attwpb

Tuesday 12.15.20

"If you're not going all the way, why go at all?"


2:00 Cardio

1:00 Banded Tricep Stretch Each Side

1:00 Wall Pec Stretch Each Side

Warm Up:

3 Rounds

10 Good Mornings

8 Hang Muscle Cleans

6 Inchworm To Push Up

1 Lap Run

5 Rounds:

3 Hang Power Cleans

5 Rounds:

10 Power Cleans (115/85)

10 Lateral Burpees

21 views0 comments

Recent Posts

See All

Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a

bottom of page