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Tuesday 12.15.20

"If you're not going all the way, why go at all?"


Pre-Class:

2:00 Cardio

1:00 Banded Tricep Stretch Each Side

1:00 Wall Pec Stretch Each Side


Warm Up:

3 Rounds

10 Good Mornings

8 Hang Muscle Cleans

6 Inchworm To Push Up

1 Lap Run


5 Rounds:

3 Hang Power Cleans


5 Rounds:

10 Power Cleans (115/85)

10 Lateral Burpees

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