Search
  • attwpb
    • Dec 15, 2020
    • 1 min read

Tuesday 12.15.20

"If you're not going all the way, why go at all?"


Pre-Class:

2:00 Cardio

1:00 Banded Tricep Stretch Each Side

1:00 Wall Pec Stretch Each Side


Warm Up:

3 Rounds

10 Good Mornings

8 Hang Muscle Cleans

6 Inchworm To Push Up

1 Lap Run


5 Rounds:

3 Hang Power Cleans


5 Rounds:

10 Power Cleans (115/85)

10 Lateral Burpees

21 views0 comments

Recent Posts

See All

5 Rounds: 50 Double Unders 15 Push Press (115/85) 10 Shoot Throughs

AMRAP 15: 15 Cal Bike 15 Front Squats (135/95) 15 Box Jump Overs

Rounds of 15, 12 and 9 reps for time of: 135/95 lb Thrusters Bar-Facing Burpees