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Tuesday 12.14.21

50/35 Calories of Assault Bike

2 Lap Run

40 Kettlebell Sumo Deadlift High Pulls (heavy)

30 Alternating Single-Arm Dumbbell Snatches

2 Lap Meter Run

20 Dumbbell Thrusters

10 Strict Chest-to-Bar Pull-Ups

50/35 Calories of Assault Bike

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