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Tuesday 12.10.19

Push Press Build to a 10RM


On the 0:00

21 Push Jerks (95/65)

21 Lat Burpees


On the 4:00

15 Push Jerks (115/80)

15 Lat Burpees


On the 7:00

9 Push Jerks (135/95)

9 Lat Burpees


On the 9:00

3 Rounds

50 Meter Double KB Front Rack Carry 10 Calorie Ski Erg 30 Banded Pull-Aparts



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“A river cuts through rock, not because of its power, but because of its persistence.” Warm Up: 5:00 Cardio 50 Bar Touches 40 Hollow Rocks 30 Trunk Twists 20 Drinking Birds Alternating Rounds With A P

Friday 5.7.21

No Evening Classes 21-15-9: Thrusters (95/65 lbs) Pull-Ups

4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
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