Search
  • attwpb

Tuesday 12.10.19

Push Press Build to a 10RM


On the 0:00

21 Push Jerks (95/65)

21 Lat Burpees


On the 4:00

15 Push Jerks (115/80)

15 Lat Burpees


On the 7:00

9 Push Jerks (135/95)

9 Lat Burpees


On the 9:00

3 Rounds

50 Meter Double KB Front Rack Carry 10 Calorie Ski Erg 30 Banded Pull-Aparts



12 views0 comments

Recent Posts

See All

Four rounds for time of: 400 Meter Run 10 Single-Arm Dumbbell Push Press* (left side – 55/35 lbs) 10 Single-Arm Dumbbell Push Press* (right side – 55/35 lbs) 15 Ring Dips

2,500M Row Then: 40 Wall Ball Shots (20/14 lbs) 20 Burpee Box Jump-Overs (24″/20) 30 Wall Ball Shots 15 Burpee Box Jump-Overs 20 Wall Ball Shots 10 Burpee Box Jump-Overs

5 Rounds: 50 Double Unders 15 Push Press (115/85) 10 Shoot Throughs