attwpbNov 30, 20201 min readTuesday 12.1.20"What you resist, persists." Pre-Class:2:00 Cardio1:00 Wrist Stretches1:00 Straddle Stretches1:00 Spiderman Stretch Each SideEMOM 12:1 - :45 Assault Bike2 - :45 Weighted Drinking Birds3 - :45 PlankAMRAP 1515/12 Cals Biking12 Power Cleans (115/80)9 Burpee Box JumpsExtra Credit:21-15-9KB Swings25' Handstand Walk
"What you resist, persists." Pre-Class:2:00 Cardio1:00 Wrist Stretches1:00 Straddle Stretches1:00 Spiderman Stretch Each SideEMOM 12:1 - :45 Assault Bike2 - :45 Weighted Drinking Birds3 - :45 PlankAMRAP 1515/12 Cals Biking12 Power Cleans (115/80)9 Burpee Box JumpsExtra Credit:21-15-9KB Swings25' Handstand Walk
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a