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Tuesday 12.1.20

"What you resist, persists."


Pre-Class:

2:00 Cardio

1:00 Wrist Stretches

1:00 Straddle Stretches

1:00 Spiderman Stretch Each Side


EMOM 12:

1 - :45 Assault Bike

2 - :45 Weighted Drinking Birds

3 - :45 Plank


AMRAP 15

15/12 Cals Biking

12 Power Cleans (115/80)

9 Burpee Box Jumps


Extra Credit:

21-15-9

KB Swings

25' Handstand Walk

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