- attwpb
Tuesday 12.1.20
"What you resist, persists."
Pre-Class:
2:00 Cardio
1:00 Wrist Stretches
1:00 Straddle Stretches
1:00 Spiderman Stretch Each Side
EMOM 12:
1 - :45 Assault Bike
2 - :45 Weighted Drinking Birds
3 - :45 Plank
AMRAP 15
15/12 Cals Biking
12 Power Cleans (115/80)
9 Burpee Box Jumps
Extra Credit:
21-15-9
KB Swings
25' Handstand Walk
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