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Tuesday 11.9.21

Bear Complex x 5 sets


For time:

60 Calories of Rowing

30 Ground to Overhead (135/95 lbs)

15 Strict Handstand Push-Ups

30 Ground to Overhead

60 Calories of Rowing

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AMRAP 12: 40 Double Unders 15 Dumbbell Push Presses Rest 3:00 AMRAP 12: 15 Box Jumps 10 Pull Ups or :30 Flexed Arm Hang

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