attwpbNov 8, 20211 min readTuesday 11.9.21Bear Complex x 5 setsFor time:60 Calories of Rowing30 Ground to Overhead (135/95 lbs)15 Strict Handstand Push-Ups30 Ground to Overhead60 Calories of Rowing
Bear Complex x 5 setsFor time:60 Calories of Rowing30 Ground to Overhead (135/95 lbs)15 Strict Handstand Push-Ups30 Ground to Overhead60 Calories of Rowing
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a