- attwpb
Tuesday 11.5.19
E2MOM Until 100 Burpees Is Reached:
10 Hang Power Snatches (75/55)
10 Hollow Rocks
Max Burpees
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See All"Seek not good from without; seek it within yourselves, or you will never find it." Pre-Class 2:00 Cardio 1:00 Banded Shoulder Distraction Each Side 1:00 Spiderman And Reach Each Side Warm Up: 2 Round