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Tuesday 11.30.21

Two Sets of: Scapular Pull-Ups x 10 Plank Shoulder Taps x 10 Each Side Mountain Climbers x 20 Each Side


Then…

900 Meter Run 40 Burpees to Target (touch your pull-up bar) 40 Pull-Ups 600 Meter Run 20 Burpees to Target 20 Chest-to-Bar Pull-Ups 300 Meter Run 10 Burpees to Target 10 Bar Muscle-Ups

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