- attwpb
Tuesday 11.3.20
"Your actions speak so loudly that I can't hear what you're saying."
Pre-Class:
1:00 Lacrosse Ball Hamstring Each Side
1:00 Banded Hamstring Distraction Each Side
1:00 Frog Stretch
1:00 Pike Stretch
3 Rounds:
25' Soldier Kicks
25' Broad Jumps
25' Crab Walk
2 Rounds:
5 Good Mornings
5 Back Squats
5 Straight Legged Deadlifts
30-20-10
Deadlifts (135/95)
Box Jump Overs
10-20-30
KB Swings
Row Calories
Extra Credit:
On the 2:00 x 3 Sets
16/12 Cals Biking
On The 1:30 x 3 Sets
12/9 Cals Biking
On The 1:00 x 3 Sets
10/7 Cals Biking
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