Tuesday 11.3.20

"Your actions speak so loudly that I can't hear what you're saying."

Pre-Class:

1:00 Lacrosse Ball Hamstring Each Side

1:00 Banded Hamstring Distraction Each Side

1:00 Frog Stretch

1:00 Pike Stretch

3 Rounds:

25' Soldier Kicks

25' Broad Jumps

25' Crab Walk

2 Rounds:

5 Good Mornings

5 Back Squats

5 Straight Legged Deadlifts

30-20-10

Deadlifts (135/95)

Box Jump Overs

10-20-30

KB Swings

Row Calories

Extra Credit:

On the 2:00 x 3 Sets

16/12 Cals Biking

On The 1:30 x 3 Sets

12/9 Cals Biking

On The 1:00 x 3 Sets

10/7 Cals Biking