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Tuesday 11.3.20

"Your actions speak so loudly that I can't hear what you're saying."


Pre-Class:

1:00 Lacrosse Ball Hamstring Each Side

1:00 Banded Hamstring Distraction Each Side

1:00 Frog Stretch

1:00 Pike Stretch


3 Rounds:

25' Soldier Kicks

25' Broad Jumps

25' Crab Walk


2 Rounds:

5 Good Mornings

5 Back Squats

5 Straight Legged Deadlifts


30-20-10

Deadlifts (135/95)

Box Jump Overs


10-20-30

KB Swings

Row Calories


Extra Credit:

On the 2:00 x 3 Sets

16/12 Cals Biking


On The 1:30 x 3 Sets

12/9 Cals Biking


On The 1:00 x 3 Sets

10/7 Cals Biking


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4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
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