attwpbNov 2, 20201 min readTuesday 11.3.20"Your actions speak so loudly that I can't hear what you're saying."Pre-Class:1:00 Lacrosse Ball Hamstring Each Side1:00 Banded Hamstring Distraction Each Side1:00 Frog Stretch1:00 Pike Stretch3 Rounds:25' Soldier Kicks25' Broad Jumps25' Crab Walk2 Rounds:5 Good Mornings5 Back Squats5 Straight Legged Deadlifts30-20-10Deadlifts (135/95)Box Jump Overs10-20-30KB SwingsRow CaloriesExtra Credit:On the 2:00 x 3 Sets16/12 Cals BikingOn The 1:30 x 3 Sets12/9 Cals BikingOn The 1:00 x 3 Sets10/7 Cals Biking
"Your actions speak so loudly that I can't hear what you're saying."Pre-Class:1:00 Lacrosse Ball Hamstring Each Side1:00 Banded Hamstring Distraction Each Side1:00 Frog Stretch1:00 Pike Stretch3 Rounds:25' Soldier Kicks25' Broad Jumps25' Crab Walk2 Rounds:5 Good Mornings5 Back Squats5 Straight Legged Deadlifts30-20-10Deadlifts (135/95)Box Jump Overs10-20-30KB SwingsRow CaloriesExtra Credit:On the 2:00 x 3 Sets16/12 Cals BikingOn The 1:30 x 3 Sets12/9 Cals BikingOn The 1:00 x 3 Sets10/7 Cals Biking
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a