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Tuesday 11.26.19

3 Rounds: 1 Mile Assault Bike 800 Meter Row 400 Meter Run 20 Burpee Box Jump Overs (24"/20")



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Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a