Tuesday 11.26.19
3 Rounds: 1 Mile Assault Bike 800 Meter Row 400 Meter Run 20 Burpee Box Jump Overs (24"/20")
top of page
Search
Recent Posts
See AllRow 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a
bottom of page