- attwpb
Tuesday 11.26.19
3 Rounds: 1 Mile Assault Bike 800 Meter Row 400 Meter Run 20 Burpee Box Jump Overs (24"/20")
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See All"Seek not good from without; seek it within yourselves, or you will never find it." Pre-Class 2:00 Cardio 1:00 Banded Shoulder Distraction Each Side 1:00 Spiderman And Reach Each Side Warm Up: 2 Round