attwpbNov 25, 20191 min readTuesday 11.26.193 Rounds: 1 Mile Assault Bike 800 Meter Row 400 Meter Run 20 Burpee Box Jump Overs (24"/20")
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a