
attwpb
Tuesday 11.26.19
3 Rounds: 1 Mile Assault Bike 800 Meter Row 400 Meter Run 20 Burpee Box Jump Overs (24"/20")

3 Rounds: 1 Mile Assault Bike 800 Meter Row 400 Meter Run 20 Burpee Box Jump Overs (24"/20")
Four rounds for time of: 400 Meter Run 10 Single-Arm Dumbbell Push Press* (left side – 55/35 lbs) 10 Single-Arm Dumbbell Push Press* (right side – 55/35 lbs) 15 Ring Dips
2,500M Row Then: 40 Wall Ball Shots (20/14 lbs) 20 Burpee Box Jump-Overs (24″/20) 30 Wall Ball Shots 15 Burpee Box Jump-Overs 20 Wall Ball Shots 10 Burpee Box Jump-Overs