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Tuesday 11.24.20

"You make a living with what you get. You make a life with what you give."


Pre-Class:

2:00 Cardio

1:00 Handstand Hold

1:00 Pass Throughs

1:00 Banded 3 Way Shoulder Stretch Each Side


Warm Up:

3 Rounds

9/7 Cals Bike/Ski

:30 Spiderman Each Side

:30 Dead Hang Hold


10:00 Building Strict Press


15-12-9

Handstand Push Ups (Z-Presses)

Toes To Bar


200 Double Unders


12-9-6

Handstand Push Ups

Pull Ups


150 Double Unders


9-6-3

Handstand Push Ups

Chest To Bar Pull Ups (Bar Muscle Ups)


100 Double Unders

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4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
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