Tuesday 11.24.20

"You make a living with what you get. You make a life with what you give."

Pre-Class:

2:00 Cardio

1:00 Handstand Hold

1:00 Pass Throughs

1:00 Banded 3 Way Shoulder Stretch Each Side

Warm Up:

3 Rounds

9/7 Cals Bike/Ski

:30 Spiderman Each Side

:30 Dead Hang Hold

10:00 Building Strict Press

15-12-9

Handstand Push Ups (Z-Presses)

Toes To Bar

200 Double Unders

12-9-6

Handstand Push Ups

Pull Ups

150 Double Unders

9-6-3

Handstand Push Ups

Chest To Bar Pull Ups (Bar Muscle Ups)

100 Double Unders