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  • Writer's pictureattwpb

Tuesday 11.24.20

"You make a living with what you get. You make a life with what you give."


2:00 Cardio

1:00 Handstand Hold

1:00 Pass Throughs

1:00 Banded 3 Way Shoulder Stretch Each Side

Warm Up:

3 Rounds

9/7 Cals Bike/Ski

:30 Spiderman Each Side

:30 Dead Hang Hold

10:00 Building Strict Press


Handstand Push Ups (Z-Presses)

Toes To Bar

200 Double Unders


Handstand Push Ups

Pull Ups

150 Double Unders


Handstand Push Ups

Chest To Bar Pull Ups (Bar Muscle Ups)

100 Double Unders

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