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Tuesday 11.2.21

3 Rounds of :30 Each:

Banded Lateral Steps

Slow Tempo Air Squats

Reverse Snow Angels

Russian Step Ups


For time:

1000 Meter Row

50 Thrusters (95/65 lbs)


Three sets of:

10 Front-Racked Barbell Split Squats

10 Rear-Foot Elevated Dumbbell Romanian Deadlift


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