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Tuesday 11.19.19

3 Rounds: 30/24 Calorie Assault Bike/Ski 20 Single DB Box Step-Ups (24"/20" with 35/20 DB) 10 Squat Cleans (135/95)



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Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a