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Tuesday 11.19.19

3 Rounds: 30/24 Calorie Assault Bike/Ski 20 Single DB Box Step-Ups (24"/20" with 35/20 DB) 10 Squat Cleans (135/95)



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Thursday 10.1.20

"Excitement comes from the achievement. Fulfillment comes from the journey." Warm Up: 1:00 Couch Stretch Each Side 1:00 Pigeon Stretch Each Side 1:00 Butterfly Stretch 1:00 Pike Stretch 1:00 Straddle

4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
PALM BEACH ATHLETIC COMPLEX.png
PALM BEACH ATHLETIC COMPLEX.png