Tuesday 11.17.20

"I want to see it before I believe it."

Pre-Class:

2:00 Cardio

1:00 Banded Tricep Stretch

1:00 Child's Pose

Warm Up:

2 Rounds

1 Lap Run

:30 Squat Hold

:30 Pull Up Hold

Kipping Progression To Muscle Ups

3 Lap Run (1,000m Row)

50 Air Squats

50 Ring Rows

50 Empty Bar Presses

2 Lap Run

25 Front Squats (95/65)

25 Pull Ups

25 Push Presses (95/65)

1 Lap Run

10 Thrusters (135/95)

10 Muscle Ups