attwpbNov 16, 20201 min readTuesday 11.17.20"I want to see it before I believe it."Pre-Class:2:00 Cardio1:00 Banded Tricep Stretch1:00 Child's PoseWarm Up:2 Rounds1 Lap Run:30 Squat Hold:30 Pull Up HoldKipping Progression To Muscle Ups3 Lap Run (1,000m Row)50 Air Squats50 Ring Rows50 Empty Bar Presses2 Lap Run25 Front Squats (95/65)25 Pull Ups 25 Push Presses (95/65)1 Lap Run10 Thrusters (135/95)10 Muscle Ups
"I want to see it before I believe it."Pre-Class:2:00 Cardio1:00 Banded Tricep Stretch1:00 Child's PoseWarm Up:2 Rounds1 Lap Run:30 Squat Hold:30 Pull Up HoldKipping Progression To Muscle Ups3 Lap Run (1,000m Row)50 Air Squats50 Ring Rows50 Empty Bar Presses2 Lap Run25 Front Squats (95/65)25 Pull Ups 25 Push Presses (95/65)1 Lap Run10 Thrusters (135/95)10 Muscle Ups
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a