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Tuesday 11.17.20

"I want to see it before I believe it."


Pre-Class:

2:00 Cardio

1:00 Banded Tricep Stretch

1:00 Child's Pose


Warm Up:

2 Rounds

1 Lap Run

:30 Squat Hold

:30 Pull Up Hold


Kipping Progression To Muscle Ups


3 Lap Run (1,000m Row)

50 Air Squats

50 Ring Rows

50 Empty Bar Presses


2 Lap Run

25 Front Squats (95/65)

25 Pull Ups

25 Push Presses (95/65)


1 Lap Run

10 Thrusters (135/95)

10 Muscle Ups

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4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
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