attwpbNov 15, 20211 min readTuesday 11.15.215 Rounds:1 Lap Run30 Kettlebell Swings (32/24 kg)20/15 Calorie Ski10 Burpee Box Jump-Overs (24″/20″)
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a