attwpbNov 11, 20191 min readTuesday 11.12.196-12-18-24Dumbbell SnatchBox JumpsThen2 Rounds:10 V-Ups5 Turkish Get Ups (L)10 Push Ups5 Turkish Get Ups (R)
6-12-18-24Dumbbell SnatchBox JumpsThen2 Rounds:10 V-Ups5 Turkish Get Ups (L)10 Push Ups5 Turkish Get Ups (R)
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a