Search
  • attwpb
    • Nov 9, 2020
    • 1 min read

Tuesday 11.10.20

"Semper Fidelis."


Pre-Class:

1:00 Frog Stretch

1:00 Banded Hamstring Stretch Each Side

1:00 Calf Stretch Each Side


Warm Up:

3 Rounds

500m Bike

250m Row

1 Lap Run


In teams of two, partners will alternate complete rounds, and work through as many rounds and reps as possible in 30 minutes of:

12/9 Calories of Rowing

9 Deadlifts (155/105 lbs)

6 Hang Power Cleans (155/105 lbs)




22 views0 comments

Recent Posts

See All

Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a