- attwpb
Tuesday 11.10.20
"Semper Fidelis."
Pre-Class:
1:00 Frog Stretch
1:00 Banded Hamstring Stretch Each Side
1:00 Calf Stretch Each Side
Warm Up:
3 Rounds
500m Bike
250m Row
1 Lap Run
In teams of two, partners will alternate complete rounds, and work through as many rounds and reps as possible in 30 minutes of:
12/9 Calories of Rowing
9 Deadlifts (155/105 lbs)
6 Hang Power Cleans (155/105 lbs)
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