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Tuesday 11.10.20

"Semper Fidelis."


Pre-Class:

1:00 Frog Stretch

1:00 Banded Hamstring Stretch Each Side

1:00 Calf Stretch Each Side


Warm Up:

3 Rounds

500m Bike

250m Row

1 Lap Run


In teams of two, partners will alternate complete rounds, and work through as many rounds and reps as possible in 30 minutes of:

12/9 Calories of Rowing

9 Deadlifts (155/105 lbs)

6 Hang Power Cleans (155/105 lbs)




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