Tuesday 10.8.19
On the 0:00, 8:00, 16:00
9 Reverse Burpee Box Jump (24"/20") 15 Single Leg Stability Ball Push Ups 21/15 Calorie Row
On the 4:00, 12:00, 20:00
2 Laps
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See AllRow 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a
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