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Tuesday 10.6.20

"Let character be your loudest statement."


Pre-Class:

2:00 Row or Ski

1:00 Barbell Ankle Stretch

1:00 Wrist Stretch

1:00 Front Squat Hold


Warm Up:

1:00 Row

1:00 Glute Bridges

1:00 Row

1:00 Single Leg Glute Bridges

1:00 Row

1:00 Glute Bridge Walk Outs

1:00 Row

1:00 Walkouts on Yoga Balls


Build To A Heavy 1 Rep Power Clean


With A Partner Complete:


8 Rounds:

12 Power Cleans (95/65)

4 Burpee Box Jump Overs


6 Rounds:

8 Power Cleans (115/80) Rx+ (135/95)

4 Burpee Box Jump Overs


4 Rounds:

4 Power Cleans (135/95) Rx+ (155/115)

4 Burpee Box Jump Overs



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4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
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