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Tuesday 10.5.21

2 Lap Bear Crawl

30 seconds Hollow Hold

1 Lap Banded Lateral Steps

:30 Push Up In 'n Outs


Every 2:00 For 16:00:

1) 10 Back Squats, 10 Bent Over Rows, 10 Weighted hip Extensions, 10 Floor Press All With 1 Barbell (95/65)

2) 1 Lap Run + 20 Knee To Chest Jumps


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