attwpbOct 4, 20211 min readTuesday 10.5.212 Lap Bear Crawl 30 seconds Hollow Hold1 Lap Banded Lateral Steps:30 Push Up In 'n OutsEvery 2:00 For 16:00:1) 10 Back Squats, 10 Bent Over Rows, 10 Weighted hip Extensions, 10 Floor Press All With 1 Barbell (95/65)2) 1 Lap Run + 20 Knee To Chest Jumps
2 Lap Bear Crawl 30 seconds Hollow Hold1 Lap Banded Lateral Steps:30 Push Up In 'n OutsEvery 2:00 For 16:00:1) 10 Back Squats, 10 Bent Over Rows, 10 Weighted hip Extensions, 10 Floor Press All With 1 Barbell (95/65)2) 1 Lap Run + 20 Knee To Chest Jumps
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a