attwpbOct 29, 20191 min readTuesday 10.29.192 Rounds:5-4-3-2-1 RepsHang Power Snatches Increasing Weight Each Set30-20-10 Reps:Dumbbell Snatches (50/35)Box JumpsDips
2 Rounds:5-4-3-2-1 RepsHang Power Snatches Increasing Weight Each Set30-20-10 Reps:Dumbbell Snatches (50/35)Box JumpsDips
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a