- attwpb
Tuesday 10.27.20
"We are so busy watching out for what's just ahead of us that we don't take time to enjoy where we are."
Pre-Class:
1:00 Banded Tricep Stretch Each Side
1:00 Front Rack Stretch
1:00 Wrist Stretches
1:00 Banded Hamstring Stretch Each Side
Warm Up:
3 Rounds Starting With An Empty Bar & Increasing Each Round:
1:30 Bike/Ski
7 Strict Deadlifts
5 Hang Muscle Cleans
3 Strict Press & Reach
On The 0:00
Run 1,000m
On The 7:30
21-15-9
Hang Power Cleans (115/80)
Bar Facing Burpees
On The 15:00
Run 1,000m
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