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Tuesday 10.27.20

"We are so busy watching out for what's just ahead of us that we don't take time to enjoy where we are."


Pre-Class:

1:00 Banded Tricep Stretch Each Side

1:00 Front Rack Stretch

1:00 Wrist Stretches

1:00 Banded Hamstring Stretch Each Side


Warm Up:

3 Rounds Starting With An Empty Bar & Increasing Each Round:

1:30 Bike/Ski

7 Strict Deadlifts

5 Hang Muscle Cleans

3 Strict Press & Reach


On The 0:00

Run 1,000m


On The 7:30

21-15-9

Hang Power Cleans (115/80)

Bar Facing Burpees


On The 15:00

Run 1,000m





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4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
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