top of page
  • attwpb

Tuesday 10.27.20

"We are so busy watching out for what's just ahead of us that we don't take time to enjoy where we are."


1:00 Banded Tricep Stretch Each Side

1:00 Front Rack Stretch

1:00 Wrist Stretches

1:00 Banded Hamstring Stretch Each Side

Warm Up:

3 Rounds Starting With An Empty Bar & Increasing Each Round:

1:30 Bike/Ski

7 Strict Deadlifts

5 Hang Muscle Cleans

3 Strict Press & Reach

On The 0:00

Run 1,000m

On The 7:30


Hang Power Cleans (115/80)

Bar Facing Burpees

On The 15:00

Run 1,000m

23 views0 comments

Recent Posts

See All

Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a

bottom of page