attwpbOct 26, 20201 min readTuesday 10.27.20"We are so busy watching out for what's just ahead of us that we don't take time to enjoy where we are."Pre-Class:1:00 Banded Tricep Stretch Each Side1:00 Front Rack Stretch1:00 Wrist Stretches1:00 Banded Hamstring Stretch Each SideWarm Up:3 Rounds Starting With An Empty Bar & Increasing Each Round:1:30 Bike/Ski7 Strict Deadlifts5 Hang Muscle Cleans3 Strict Press & ReachOn The 0:00Run 1,000mOn The 7:3021-15-9Hang Power Cleans (115/80)Bar Facing BurpeesOn The 15:00Run 1,000m
"We are so busy watching out for what's just ahead of us that we don't take time to enjoy where we are."Pre-Class:1:00 Banded Tricep Stretch Each Side1:00 Front Rack Stretch1:00 Wrist Stretches1:00 Banded Hamstring Stretch Each SideWarm Up:3 Rounds Starting With An Empty Bar & Increasing Each Round:1:30 Bike/Ski7 Strict Deadlifts5 Hang Muscle Cleans3 Strict Press & ReachOn The 0:00Run 1,000mOn The 7:3021-15-9Hang Power Cleans (115/80)Bar Facing BurpeesOn The 15:00Run 1,000m
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a