attwpbOct 25, 20211 min readTuesday 10.26.213 TABATA Rounds:Banded Lateral WalkMed Ball TwistsSide Plank HoldAlternating Step-Ups4 Rounds:25/20 Calories of Assault Bike20 Wall Balls15 Get Ups3 Rounds:15 Medicine Ball Hamstring Curls6 Hollow Body Roll to Superman
3 TABATA Rounds:Banded Lateral WalkMed Ball TwistsSide Plank HoldAlternating Step-Ups4 Rounds:25/20 Calories of Assault Bike20 Wall Balls15 Get Ups3 Rounds:15 Medicine Ball Hamstring Curls6 Hollow Body Roll to Superman
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a