top of page
Search
  • attwpb
    • Oct 25, 2021
    • 1 min read

Tuesday 10.26.21

3 TABATA Rounds:

Banded Lateral Walk

Med Ball Twists

Side Plank Hold

Alternating Step-Ups


4 Rounds:

25/20 Calories of Assault Bike

20 Wall Balls

15 Get Ups


3 Rounds:

15 Medicine Ball Hamstring Curls

6 Hollow Body Roll to Superman




8 views0 comments

Recent Posts

See All

Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a

bottom of page