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Tuesday 10.26.21

3 TABATA Rounds:

Banded Lateral Walk

Med Ball Twists

Side Plank Hold

Alternating Step-Ups


4 Rounds:

25/20 Calories of Assault Bike

20 Wall Balls

15 Get Ups


3 Rounds:

15 Medicine Ball Hamstring Curls

6 Hollow Body Roll to Superman




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