Search
  • attwpb

Tuesday 10.20.20

"Champions don't blame the tools they've been given, they sharpen them."


Pre-Class:

2:00 Foam Roll Lats

1:00 Banded Shoulder Distraction Each Side

1:00 Puppy Pose


Warm Up:

1:00 Pigeon Pose On A Box Each Side

1:00 Banded Cross Body Stretch Each Side

1:00 Ankle Dorsiflexion Each Side


AMRAP 9 With A Parther:

1 Partner Works On A Machine

1 Partner Completes 2 Rounds Of

10 Box Step Overs

8 Kipping Swings

6 Light Renegade Rows


AMRAP 16:

75/50 Cal Bike/Ski

Then With Remaining Time

15 Box Jump Overs

12 Chest To Bar Pull Ups (Strict Inverted Rows)

9 Dumbbell Power Cleans (50/35)



22 views0 comments

Recent Posts

See All

Monday 11.29.21

Every minute, on the minute, for 15 minutes (3 sets): Minute 1 – 45-Second Wall Sit Minute 2 – 45 seconds of Goblet Squats Minute 3 – 45 seconds of Good Mornings Minute 4 – 20-Second L-Sit Minute 5 –

Tuesday 11.23.21

4 Rounds: 20/15 Cal Bike or Ski 20 Box Jumps 20 Kettlebell Swings 20 Sit Ups