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Tuesday 10.20.20

"Champions don't blame the tools they've been given, they sharpen them."


Pre-Class:

2:00 Foam Roll Lats

1:00 Banded Shoulder Distraction Each Side

1:00 Puppy Pose


Warm Up:

1:00 Pigeon Pose On A Box Each Side

1:00 Banded Cross Body Stretch Each Side

1:00 Ankle Dorsiflexion Each Side


AMRAP 9 With A Parther:

1 Partner Works On A Machine

1 Partner Completes 2 Rounds Of

10 Box Step Overs

8 Kipping Swings

6 Light Renegade Rows


AMRAP 16:

75/50 Cal Bike/Ski

Then With Remaining Time

15 Box Jump Overs

12 Chest To Bar Pull Ups (Strict Inverted Rows)

9 Dumbbell Power Cleans (50/35)



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4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
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