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Tuesday 10.19.21

Warm-Up. Scapular Push-Ups x 10 reps Plank Toe Taps x 10 reps

Followed by…

Two Sets: Assault Bike x 30 seconds Rest 30 seconds Turkish Get-Ups x 3 per side Rest 30-60 seconds

Every 2 minutes, for 18 minutes (3 sets) of: Station 1 – Unsupported Seated Dumbbell Press x 8-10 reps Station 2 – Supinated-Grip Bent-Over Barbell Row x 8-10 reps Station 3 – Suitcase Carry x 100 Meters (50 meters each side)

Three sets for max reps/calories of: 60 seconds of Assault Bike (for calories) Rest 15 seconds 60 seconds of Push-Ups Rest 15 seconds 60 seconds of Rowing (for calories) Rest 90 seconds

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