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Tuesday 10.15.19

21-15-9

Hang Power Cleans (135/95)

Handstand Push Ups


Then


9-15-21

Sumo Deadlift High Pulls (95/65)

Dips




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Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a