Search
  • attwpb

Tuesday 10.13.20

"Life is like sailing. You can use any wind to go any direction."


Pre-Class

2:00 Row or Ski

1:00 Couch Stretch Each Side

1:00 Banded Shoulder Distraction Each Side


Warm Up:

2 Rounds:

15 Cal Bike

15 Glute Bridges

15 Hollow Rocks

10 Lateral Box Step Ups Each Side


5,000m Row With A Partner:

Partner 1: Row

Partner 2: 15 Get Ups, 9 3 Pause Pull Ups, 9 3 Pause Deficit Push Ups


Extra Credit:

3 Rounds:

15 Rhomboid Pulls

15 GHD Back Extensions



23 views0 comments

Recent Posts

See All

Tuesday 11.30.21

Two Sets of: Scapular Pull-Ups x 10 Plank Shoulder Taps x 10 Each Side Mountain Climbers x 20 Each Side Then… 900 Meter Run 40 Burpees to Target (touch your pull-up bar) 40 Pull-Ups 600 Meter Run 20 B

Monday 11.29.21

Every minute, on the minute, for 15 minutes (3 sets): Minute 1 – 45-Second Wall Sit Minute 2 – 45 seconds of Goblet Squats Minute 3 – 45 seconds of Good Mornings Minute 4 – 20-Second L-Sit Minute 5 –