Search
  • attwpb
    • Oct 12, 2020
    • 1 min read

Tuesday 10.13.20

"Life is like sailing. You can use any wind to go any direction."


Pre-Class

2:00 Row or Ski

1:00 Couch Stretch Each Side

1:00 Banded Shoulder Distraction Each Side


Warm Up:

2 Rounds:

15 Cal Bike

15 Glute Bridges

15 Hollow Rocks

10 Lateral Box Step Ups Each Side


5,000m Row With A Partner:

Partner 1: Row

Partner 2: 15 Get Ups, 9 3 Pause Pull Ups, 9 3 Pause Deficit Push Ups


Extra Credit:

3 Rounds:

15 Rhomboid Pulls

15 GHD Back Extensions



23 views0 comments

Recent Posts

See All

Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a