- attwpb
Tuesday 10.13.20
"Life is like sailing. You can use any wind to go any direction."
Pre-Class
2:00 Row or Ski
1:00 Couch Stretch Each Side
1:00 Banded Shoulder Distraction Each Side
Warm Up:
2 Rounds:
15 Cal Bike
15 Glute Bridges
15 Hollow Rocks
10 Lateral Box Step Ups Each Side
5,000m Row With A Partner:
Partner 1: Row
Partner 2: 15 Get Ups, 9 3 Pause Pull Ups, 9 3 Pause Deficit Push Ups
Extra Credit:
3 Rounds:
15 Rhomboid Pulls
15 GHD Back Extensions
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