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Tuesday 10.13.20

"Life is like sailing. You can use any wind to go any direction."


Pre-Class

2:00 Row or Ski

1:00 Couch Stretch Each Side

1:00 Banded Shoulder Distraction Each Side


Warm Up:

2 Rounds:

15 Cal Bike

15 Glute Bridges

15 Hollow Rocks

10 Lateral Box Step Ups Each Side


5,000m Row With A Partner:

Partner 1: Row

Partner 2: 15 Get Ups, 9 3 Pause Pull Ups, 9 3 Pause Deficit Push Ups


Extra Credit:

3 Rounds:

15 Rhomboid Pulls

15 GHD Back Extensions



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4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
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