Tuesday 10.13.20

"Life is like sailing. You can use any wind to go any direction."

Pre-Class

2:00 Row or Ski

1:00 Couch Stretch Each Side

1:00 Banded Shoulder Distraction Each Side

Warm Up:

2 Rounds:

15 Cal Bike

15 Glute Bridges

15 Hollow Rocks

10 Lateral Box Step Ups Each Side

5,000m Row With A Partner:

Partner 1: Row

Partner 2: 15 Get Ups, 9 3 Pause Pull Ups, 9 3 Pause Deficit Push Ups

Extra Credit:

3 Rounds:

15 Rhomboid Pulls

15 GHD Back Extensions