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Tuesday 10.12.21

2 Rounds:

12 Straight Legged Deadlifts

12 MB Hamstring Curls

12 Evil Wheels

12 Reverse Snow Angels


Every 6 minutes, for 18 minutes (3 sets) for times:

30/20 Calories of Rowing

10 Strict Pull-Ups

30 Walking Lunges with DB/KB Farmer’s Carry

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