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Tuesday 10.1.19

21-15-9

Deadlifts (185/135)

Pull Ups


15-9-6

Deadlifts (225/155)

Chest to Bar Pull Ups


9-6-3

Deadlifts (275/185)

Muscle Ups (Bar or Ring)



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4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
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