attwpbJan 6, 20201 min readTuesday 1.7.1940-30-20-10:Hang Power CleansCals RowingIncrease weight each set. Hang Power Cleans: 45/35#, 95/65#, 135/95#, 185/135#
40-30-20-10:Hang Power CleansCals RowingIncrease weight each set. Hang Power Cleans: 45/35#, 95/65#, 135/95#, 185/135#