Tuesday 1.7.19

40-30-20-10:

Hang Power Cleans

Cals Rowing

Increase weight each set. Hang Power Cleans: 45/35#, 95/65#, 135/95#, 185/135#

Recent Posts

5 Rounds: 50 Double Unders 15 Push Press (115/85) 10 Shoot Throughs

AMRAP 15: 15 Cal Bike 15 Front Squats (135/95) 15 Box Jump Overs

Rounds of 15, 12 and 9 reps for time of: 135/95 lb Thrusters Bar-Facing Burpees