Tuesday 1.7.19

40-30-20-10:

Hang Power Cleans

Cals Rowing

Increase weight each set. Hang Power Cleans: 45/35#, 95/65#, 135/95#, 185/135#

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Saturday 5.8.21

“A river cuts through rock, not because of its power, but because of its persistence.” Warm Up: 5:00 Cardio 50 Bar Touches 40 Hollow Rocks 30 Trunk Twists 20 Drinking Birds Alternating Rounds With A P

Friday 5.7.21

No Evening Classes 21-15-9: Thrusters (95/65 lbs) Pull-Ups