attwpbJan 6, 20201 min readTuesday 1.7.1940-30-20-10:Hang Power CleansCals RowingIncrease weight each set. Hang Power Cleans: 45/35#, 95/65#, 135/95#, 185/135#
40-30-20-10:Hang Power CleansCals RowingIncrease weight each set. Hang Power Cleans: 45/35#, 95/65#, 135/95#, 185/135#
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a