attwpbJan 4, 20211 min readTuesday 1.5.21"Act like an artisan."Pre-Class:2:00 Cardio1:00 Banded Tricep Stretch Each Side1:00 Pec Stretch Each SideWarm Up:AMRAP 720 Single Unders10 Good Mornings8 Deadlifts6 Hang Power Cleans4 Burpees3:00/3:00 x 5 Rounds50 Double Unders18 Bar Facing BurleesMax Power Cleans (95/65)R2: 15 BFB, 115/80R3: 12 BFB, 135/95R4: 9 BFB, 155/105R5: 6 BFB, 175/125
"Act like an artisan."Pre-Class:2:00 Cardio1:00 Banded Tricep Stretch Each Side1:00 Pec Stretch Each SideWarm Up:AMRAP 720 Single Unders10 Good Mornings8 Deadlifts6 Hang Power Cleans4 Burpees3:00/3:00 x 5 Rounds50 Double Unders18 Bar Facing BurleesMax Power Cleans (95/65)R2: 15 BFB, 115/80R3: 12 BFB, 135/95R4: 9 BFB, 155/105R5: 6 BFB, 175/125
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a