- attwpb
Tuesday 1.5.21
"Act like an artisan."
Pre-Class:
2:00 Cardio
1:00 Banded Tricep Stretch Each Side
1:00 Pec Stretch Each Side
Warm Up:
AMRAP 7
20 Single Unders
10 Good Mornings
8 Deadlifts
6 Hang Power Cleans
4 Burpees
3:00/3:00 x 5 Rounds
50 Double Unders
18 Bar Facing Burlees
Max Power Cleans (95/65)
R2: 15 BFB, 115/80
R3: 12 BFB, 135/95
R4: 9 BFB, 155/105
R5: 6 BFB, 175/125
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