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Tuesday 1.5.21

"Act like an artisan."


Pre-Class:

2:00 Cardio

1:00 Banded Tricep Stretch Each Side

1:00 Pec Stretch Each Side


Warm Up:

AMRAP 7

20 Single Unders

10 Good Mornings

8 Deadlifts

6 Hang Power Cleans

4 Burpees


3:00/3:00 x 5 Rounds

50 Double Unders

18 Bar Facing Burlees

Max Power Cleans (95/65)


R2: 15 BFB, 115/80

R3: 12 BFB, 135/95

R4: 9 BFB, 155/105

R5: 6 BFB, 175/125

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