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Tuesday 1.4.22

90 seconds of Assault Bike for Calories

Rest 30 seconds

90 seconds of Strict Handstand Push-Ups or Z-Presses

Rest 30 seconds

90 seconds of Skiing for Calories

Rest 30 seconds

90 seconds of Ring Dips

Rest 30 seconds


Keep Track Of Your Numbers Until You Complete:

Bike: 50 Cals

HSPU: 60

Ski: 50 Cals

Dips: 100

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