top of page
Search
  • Writer's pictureattwpb
    • Jan 27, 2020
    • 1 min read

Tuesday 1.28.20

Every 2 minutes, for 16 minutes (4 sets of each): Station 1 – Death March x 16 steps Station 2 – Reverse Snow Angels x 20 reps (slow and controlled)

Complete as many rounds and reps as possible in 4 minutes of: 10 Kettlebell Swings 5 Pull-Ups


Rest exactly 4 minutes, and then . . .

Complete as many rounds and reps as possible in 4 minutes of: 10 Walking Lunges with KB/DB Farmer’s Carry 10 V-Ups



17 views0 comments

Recent Posts

See All

Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a

bottom of page