Search
  • attwpb

Tuesday 1.28.20

Every 2 minutes, for 16 minutes (4 sets of each): Station 1 – Death March x 16 steps Station 2 – Reverse Snow Angels x 20 reps (slow and controlled)

Complete as many rounds and reps as possible in 4 minutes of: 10 Kettlebell Swings 5 Pull-Ups


Rest exactly 4 minutes, and then . . .

Complete as many rounds and reps as possible in 4 minutes of: 10 Walking Lunges with KB/DB Farmer’s Carry 10 V-Ups



17 views0 comments

Recent Posts

See All

Every 2 minutes, for 16 minutes (8 sets): Hang Clean + Clean Complete as many rounds and reps as possible in 10 minutes of: 50 Double-Unders 15 Pull-Ups 10 Power Cleans (155/105 lbs)

Four rounds for time of: 400 Meter Run 10 Single-Arm Dumbbell Push Press* (left side – 55/35 lbs) 10 Single-Arm Dumbbell Push Press* (right side – 55/35 lbs) 15 Ring Dips

2,500M Row Then: 40 Wall Ball Shots (20/14 lbs) 20 Burpee Box Jump-Overs (24″/20) 30 Wall Ball Shots 15 Burpee Box Jump-Overs 20 Wall Ball Shots 10 Burpee Box Jump-Overs