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Tuesday 1.28.20

Every 2 minutes, for 16 minutes (4 sets of each): Station 1 – Death March x 16 steps Station 2 – Reverse Snow Angels x 20 reps (slow and controlled)

Complete as many rounds and reps as possible in 4 minutes of: 10 Kettlebell Swings 5 Pull-Ups


Rest exactly 4 minutes, and then . . .

Complete as many rounds and reps as possible in 4 minutes of: 10 Walking Lunges with KB/DB Farmer’s Carry 10 V-Ups



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Thursday 10.1.20

"Excitement comes from the achievement. Fulfillment comes from the journey." Warm Up: 1:00 Couch Stretch Each Side 1:00 Pigeon Stretch Each Side 1:00 Butterfly Stretch 1:00 Pike Stretch 1:00 Straddle

4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
PALM BEACH ATHLETIC COMPLEX.png
PALM BEACH ATHLETIC COMPLEX.png