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Tuesday 1.26.21

"If Lincoln was given six hours to chop down a tree, he would spend the first four hours sharpening the axe."


Pre-Class:

2:00 Cardio

1:00 Banded Tricep Stretch

1:00 Downward Dog


Warm Up:

5-4-3-2-1

Pull Up Negatives

Empty Bar Strict Presses

Push Up Negatives

Banded Pull Aparts


20:00 Ladder

1 Box Jump

1 Pull Up

1 Dumbbell Push Jerk

2 Box Jumps

2 Pull Ups

2 Dumbbell Push Jerks


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4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
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