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attwpb
- Jan 25
- 1 min read

Tuesday 1.26.21

"If Lincoln was given six hours to chop down a tree, he would spend the first four hours sharpening the axe."

Pre-Class:

2:00 Cardio

1:00 Banded Tricep Stretch

1:00 Downward Dog

Warm Up:

5-4-3-2-1

Pull Up Negatives

Empty Bar Strict Presses

Push Up Negatives

Banded Pull Aparts

20:00 Ladder

1 Box Jump

1 Pull Up

1 Dumbbell Push Jerk

2 Box Jumps

2 Pull Ups

2 Dumbbell Push Jerks

Continue Adding 1 Rep

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