- attwpb
Tuesday 1.26.21
"If Lincoln was given six hours to chop down a tree, he would spend the first four hours sharpening the axe."
Pre-Class:
2:00 Cardio
1:00 Banded Tricep Stretch
1:00 Downward Dog
Warm Up:
5-4-3-2-1
Pull Up Negatives
Empty Bar Strict Presses
Push Up Negatives
Banded Pull Aparts
20:00 Ladder
1 Box Jump
1 Pull Up
1 Dumbbell Push Jerk
2 Box Jumps
2 Pull Ups
2 Dumbbell Push Jerks
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