attwpbJan 25, 20211 min readTuesday 1.26.21"If Lincoln was given six hours to chop down a tree, he would spend the first four hours sharpening the axe."Pre-Class:2:00 Cardio1:00 Banded Tricep Stretch1:00 Downward DogWarm Up:5-4-3-2-1Pull Up NegativesEmpty Bar Strict PressesPush Up NegativesBanded Pull Aparts20:00 Ladder1 Box Jump1 Pull Up1 Dumbbell Push Jerk2 Box Jumps2 Pull Ups2 Dumbbell Push JerksContinue Adding 1 Rep
"If Lincoln was given six hours to chop down a tree, he would spend the first four hours sharpening the axe."Pre-Class:2:00 Cardio1:00 Banded Tricep Stretch1:00 Downward DogWarm Up:5-4-3-2-1Pull Up NegativesEmpty Bar Strict PressesPush Up NegativesBanded Pull Aparts20:00 Ladder1 Box Jump1 Pull Up1 Dumbbell Push Jerk2 Box Jumps2 Pull Ups2 Dumbbell Push JerksContinue Adding 1 Rep
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a