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Tuesday 1.25.21

2 sets of: Bottom Pause Wall Balls x 8-10 reps Rest 45 seconds Strict Pull Ups or Ring Rows x 10-12 reps Rest 45 seconds Side Planks x 45 seconds each side Rest 45 seconds

In teams of two, partners alternate rounds to complete as many rounds and reps as possible in 15 minutes of: 10 Dumbbell Thrusters 5 Strict Pull-Ups

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