
attwpb
Tuesday 1.21.20
Updated: Jan 25, 2020
Every 2 minutes, for 16 minutes (4 sets of each): Station 1 – Split-Stance Romanian Deadlift x 8 reps each leg Station 2 – Ab-Wheel or Barbell Roll-Outs x 12 reps
Three rounds for time of: 500 Meter Row 10 Burpees Over the Erg
