Updated: Jan 25, 2020
Every 2 minutes, for 16 minutes (4 sets of each): Station 1 – Split-Stance Romanian Deadlift x 8 reps each leg Station 2 – Ab-Wheel or Barbell Roll-Outs x 12 reps
Three rounds for time of: 500 Meter Row 10 Burpees Over the Erg
“If people are doubting how far you can go, go so far that you can’t hear them anymore.” With A Partner Complete 300/250 Cals Rowing: Partner 1: 4 Burpees Over The Rower + Row Partner 2: Farmer's Carr
"Great moments come from great opportunity." Pre-Class: 2:00 Cardio 1:00 Wrist Stretches 1:00 Pass Throughs Warm Up: 3 Rounds 10 Glute Bridges 10 Cossack Squats 25 Hollow Rocks AMRAP 7 250m Row 10 Dum
"To succeed i life, you need three things: a wishbone, a backbone, and a funnybone." 10:00 Stretching & Skill Practice EMOM 20 1) 12/9 Cals Biking 2) 10 Bent Over Rows + 10 Push Ups 3) 12/9 Cals Skiin