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Tuesday 1.21.20

Updated: Jan 25, 2020

Every 2 minutes, for 16 minutes (4 sets of each): Station 1 – Split-Stance Romanian Deadlift x 8 reps each leg Station 2 – Ab-Wheel or Barbell Roll-Outs x 12 reps

Three rounds for time of: 500 Meter Row 10 Burpees Over the Erg


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5 Rounds: 50 Double Unders 15 Push Press (115/85) 10 Shoot Throughs