Search
  • attwpb
    • Jan 20, 2020
    • 1 min read

Tuesday 1.21.20

Updated: Jan 25, 2020

Every 2 minutes, for 16 minutes (4 sets of each): Station 1 – Split-Stance Romanian Deadlift x 8 reps each leg Station 2 – Ab-Wheel or Barbell Roll-Outs x 12 reps

Three rounds for time of: 500 Meter Row 10 Burpees Over the Erg


gym near me, planet fitness, gym, crossfit games, crossfit, exercise, crossfit near me, fitness, west palm beach, palm beach gardens, brazilian jiu jitsu

12 views0 comments

Recent Posts

See All

Monday 11.29.21

Every minute, on the minute, for 15 minutes (3 sets): Minute 1 – 45-Second Wall Sit Minute 2 – 45 seconds of Goblet Squats Minute 3 – 45 seconds of Good Mornings Minute 4 – 20-Second L-Sit Minute 5 –

Tuesday 11.23.21

4 Rounds: 20/15 Cal Bike or Ski 20 Box Jumps 20 Kettlebell Swings 20 Sit Ups