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Tuesday 1.19.21

"Don't judge each day by the harvest you reap, but by the seeds you plant."


Pre-Class:

2:00 Cardio

1:00 Wall Pec Stretch Each Side

1:00 Banded Shoulder Distraction Each Side


Warm Up:

5 Rounds

30 Single Unders

10 Lateral Box Steps

1:00 Bike


8 Rounds:

500m Row

30 Double Unders

10 Burpees

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4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
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