attwpbJan 181 min readTuesday 1.19.21"Don't judge each day by the harvest you reap, but by the seeds you plant."Pre-Class:2:00 Cardio1:00 Wall Pec Stretch Each Side1:00 Banded Shoulder Distraction Each SideWarm Up:5 Rounds30 Single Unders10 Lateral Box Steps1:00 Bike8 Rounds:500m Row30 Double Unders10 Burpees
"Don't judge each day by the harvest you reap, but by the seeds you plant."Pre-Class:2:00 Cardio1:00 Wall Pec Stretch Each Side1:00 Banded Shoulder Distraction Each SideWarm Up:5 Rounds30 Single Unders10 Lateral Box Steps1:00 Bike8 Rounds:500m Row30 Double Unders10 Burpees
Monday 11.29.21Every minute, on the minute, for 15 minutes (3 sets): Minute 1 – 45-Second Wall Sit Minute 2 – 45 seconds of Goblet Squats Minute 3 – 45 seconds of Good Mornings Minute 4 – 20-Second L-Sit Minute 5 –
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