Search
  • attwpb

Tuesday 1.19.21

"Don't judge each day by the harvest you reap, but by the seeds you plant."


Pre-Class:

2:00 Cardio

1:00 Wall Pec Stretch Each Side

1:00 Banded Shoulder Distraction Each Side


Warm Up:

5 Rounds

30 Single Unders

10 Lateral Box Steps

1:00 Bike


8 Rounds:

500m Row

30 Double Unders

10 Burpees

32 views0 comments

Recent Posts

See All

Four rounds for time of: 400 Meter Run 10 Single-Arm Dumbbell Push Press* (left side – 55/35 lbs) 10 Single-Arm Dumbbell Push Press* (right side – 55/35 lbs) 15 Ring Dips

2,500M Row Then: 40 Wall Ball Shots (20/14 lbs) 20 Burpee Box Jump-Overs (24″/20) 30 Wall Ball Shots 15 Burpee Box Jump-Overs 20 Wall Ball Shots 10 Burpee Box Jump-Overs

5 Rounds: 50 Double Unders 15 Push Press (115/85) 10 Shoot Throughs