attwpbJan 18, 20211 min readTuesday 1.19.21"Don't judge each day by the harvest you reap, but by the seeds you plant."Pre-Class:2:00 Cardio1:00 Wall Pec Stretch Each Side1:00 Banded Shoulder Distraction Each SideWarm Up:5 Rounds30 Single Unders10 Lateral Box Steps1:00 Bike8 Rounds:500m Row30 Double Unders10 Burpees
"Don't judge each day by the harvest you reap, but by the seeds you plant."Pre-Class:2:00 Cardio1:00 Wall Pec Stretch Each Side1:00 Banded Shoulder Distraction Each SideWarm Up:5 Rounds30 Single Unders10 Lateral Box Steps1:00 Bike8 Rounds:500m Row30 Double Unders10 Burpees
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a