attwpbJan 17, 20221 min readTuesday 1.18.2250 Cal Buy InComplete as many rounds and reps as possible in 12 minutes of:6 Strict Pull-Ups12 Alternating Dumbbell Snatches (50/35 lbs)12 Single-Arm Dumbbell Push Presses (50/35 – Left Arm)12 Single-Arm Dumbbell Push Presses (50/35 – Right Arm)50 Cal Buy Out
50 Cal Buy InComplete as many rounds and reps as possible in 12 minutes of:6 Strict Pull-Ups12 Alternating Dumbbell Snatches (50/35 lbs)12 Single-Arm Dumbbell Push Presses (50/35 – Left Arm)12 Single-Arm Dumbbell Push Presses (50/35 – Right Arm)50 Cal Buy Out
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a